Maternal Mental Health
Perinatal Mood and Anxiety Disorders (PMADS)
Perinatal: per·i·na·tal /ˌperəˈnādl/: relating to the time, usually a number of weeks, immediately before and after birth or anytime during pregnancy through the first year postpartum.
Symptoms
Feelings of guilt, shame, or hopelessness
Feelings of anger, rage, irritability, or scary and unwanted thoughts
Lack of interest in the baby or difficulty bonding with baby
Loss of interest, joy, or pleasure in things you used to enjoy
Disturbances of sleep and appetite
Crying and sadness, constant worry or racing thoughts
Physical symptoms, like dizziness, hot flashes, and nausea
Possible thoughts of harming the baby or yourself
Risk Factors
History of depression, anxiety, or OCD
Thyroid imbalance, diabetes, endocrine disorders
Lack of support from family and friends
Pregnancy or delivery complications, infertility, miscarriage or infant loss
Premenstrual syndrome (PMS)
Financial stress or poverty
Abrupt discontinuation of breastfeeding
History of Abuse
Unwanted or unplanned pregnancy
Treatment Options
Counseling
Medication
Support from Others
Exercise
Adequate Sleep
Health Diet
Bright Light Therapy
Yoga
Relaxation Techniques
Make an Appointment.
If you are struggling with Perinatal Mood and Anxiety Disorders please don’t hesitate to reach out today.
