Accelerated Resolution Therapy (ART)
A different approach to processing difficult experiences.
Accelerated Resolution Therapy (ART) is an evidence-informed form of psychotherapy that uses guided eye movements and imagery techniques to help people process distressing memories, emotions, and experiences.
ART may be helpful for individuals experiencing:
Anxiety and chronic stress
Depression
Panic attacks
Phobias
Post-traumatic stress and trauma-related symptoms
Grief and loss
Relationship difficulties
Other distressing life experiences
How Does ART Work?
ART uses back-and-forth eye movements while you focus on a distressing memory, image, or feeling. This process may help your brain develop new associations and reduce the emotional intensity connected to difficult experiences.
Although ART and Eye Movement Desensitization and Reprocessing (EMDR) both incorporate eye movements, they are distinct therapeutic approaches with different procedures.
What Can I Expect During an ART Session?
You remain in control throughout the process. ART is not hypnosis, and you remain awake, aware, and able to communicate with me just as you would in a traditional therapy session.
You do not have to share every detail of a difficult experience for ART to be used. We work collaboratively and at a pace that feels comfortable for you.
How Many Sessions Are Needed?
ART is designed to be a brief, structured approach, and some people experience meaningful changes in a relatively small number of sessions. The number of sessions needed varies depending on your experiences, goals, and individual needs.
ART may be incorporated into your counseling when appropriate as part of a personalized approach to healing and emotional well-being.
Interested in learning whether ART may be a good fit for you?
Let's talk about your goals and explore whether this approach makes sense for your needs.
To learn more about Accelerated Resolution Therapy, visit acceleratedresolutiontherapy.com.
